What is gram flour?

Gram flour, also known as besan or chickpea flour, is a finely ground flour made from dried chickpeas. It is a popular ingredient in Indian, Pakistani, and Middle Eastern cuisines, where it is used in a variety of dishes such as pakoras, bhajis, and sweets.

Gram flour is gluten-free and high in protein, making it a popular choice for those with dietary restrictions or looking to increase their protein intake. It is also rich in fiber, vitamins, and minerals such as iron, zinc, and magnesium.

In addition to cooking, gram flour is also used in beauty treatments such as face masks and hair treatments due to its exfoliating and moisturizing properties.

Overall, gram flour is a versatile and nutritious ingredient that can be used in a wide range of dishes and beauty treatments.